SPICE up your taste buds with a new recipe from 4 Ingredients - Thai seared salmon.

Written by Rachael Bermingham and Kim McCosker, the bestselling 4 Ingredients cookbooks are jam packed full of quick, easy and very delicious recipes that you can easily whip up to wow your friends and family, and all with only 4 or fewer ingredients.

For more recipes check out the 4 Ingredients YouTube channel.



NAMED: 50+ people to appear in Tweed court today

Premium Content NAMED: 50+ people to appear in Tweed court today

Here's everyone listed for Tweed Heads Local Court today

GRISLY FIND: Slaughtered pigs found dumped on roadside

Premium Content GRISLY FIND: Slaughtered pigs found dumped on roadside

POLICE are searching for the owners of the domestic pigs.

Car veers off road into cane paddock

Premium Content Car veers off road into cane paddock

EMERGENCY services are on scene at the single vehicle crash.