WHAT does it mean to get active? Exercise, fitness, physical activity and sport are all
terms used when referring to being active. It basically means to get off the couch
and give your body the chance to strengthen muscles, stretch and do aerobic activity.
It is any sort of movement of the body, arms and legs which helps burn up the
energy we get from the food we eat. Some are planned or part of a daily routine and
may be done at different levels. Whatever it may be, it’s important. So GET ACTIVE!