WHAT does it mean to get active? Exercise, fitness, physical activity and sport are all

terms used when referring to being active. It basically means to get off the couch

and give your body the chance to strengthen muscles, stretch and do aerobic activity.

It is any sort of movement of the body, arms and legs which helps burn up the

energy we get from the food we eat. Some are planned or part of a daily routine and

may be done at different levels. Whatever it may be, it’s important. So GET ACTIVE!

 

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Airport's stray items are no lost cause

Airport's stray items are no lost cause

Tweed charity relocates lost property to those in need

Kingswood won't stop moving

Kingswood won't stop moving

Aussie rockers roll into the Northern Rivers this weekend

Winter cold snap to sweep across NSW

Winter cold snap to sweep across NSW

This may not be the last we’ve seen of the cold this year.

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