Outdoor fitness classes
MURWILLUMBAH residents have a new way to stay fit.
Developers Stockland began holding weekly outdoor fitness classes yesterday, in the park at its Hundred Hills community.
The “Fun and Fitness” initiative offers three classes including Mums and Bubs, Fun with Fitness, and Fitness and Relaxation, suitable for people of all ages and fitness levels.
The developers say the outdoor exercise classes have a community feel, where neighbours can get to know each other while getting fit.
The classes are being run by personal trainer Susan Sparkes-Young of Balance Bodyz, who has developed a class to suit everyone.
The Fun and Fitness class includes up-tempo circuit training to help increase strength and endurance, tone muscles and burn fat.
Fitness and Relaxation suits beginners or seniors and incorporates gentle exercises, while the Mums and Bubs group is a way for local mums to meet each other.
Those interested should call Susan on 0418 726 877 or visit www.hundredhills.com.au
Classes cost $5.
The ‘Mums and Bubs’ group is a great way for local mums to meet each other.