Menu
Lifestyle

Persistence trumps 'holy grail' diets

FRESH AS: There are plenty of healthy wholesome goodies to fill your kids' lunchboxes at the farmers markets.
FRESH AS: There are plenty of healthy wholesome goodies to fill your kids' lunchboxes at the farmers markets. Carmen Barclay

LOUD and proud, there it was on the back of a bus: the advertisement proclaiming the aero club could teach you to fly solo in just one week.

For those of you familiar with the process of learning to fly this is quite a bold statement.

There's the theory element to understand, plus plenty of practice in getting that plane off the ground, keeping it in the air and, most important of all, landing without damaging you or the plane.

Understandably, this takes time, patience and effort.

But the ad was promising lots for little effort.

There are some parallels, perhaps, with silly diet season; that time after the season of over-indulgence.

Characteristically, in silly diet season magic diets, tablets and powders appear promising you can lose X kilos without effort on your part, and without exercise.

They seem to work, too, if you believe your bathroom scales. But what the marketing won't tell you is what happens when you return to your normal diet.

Which most do, because this isn't a diet you can live with forever.

When you do, the kilos will bounce back on, often plus a little bit more, all because your body can't tell the difference between a magic diet and being starved to death.

The silly diet with its radical change sets off metabolic alarms in your body.

In response, your body will favour maintaining your fat deposits, and preferentially take the calories it needs from your muscles - the muscles you're not using because this diet promised you didn't have to exercise.

Indeed, the numbers on the scales will drop, and you feel a sense of success.

Goal achieved, you decide to return to normal eating.

And that's when the problems begin. You see, muscle cells are constantly hungry for energy.

The more muscle cells you have, the faster your metabolism runs and the more food you can eat without gaining weight.

Fat cells, in comparison, use up almost no energy.

Since you end up with fewer muscle cells after a silly diet, you don't need as many calories now and your weight loss will bounce straight back on.

The moral of this story?

Like learning to fly, if you want to lose weight and keep it off forever you'll actually have to put in the time consuming, uncomfortable yet essential hard work of self management, changing what you eat, and exercising to build up those muscle cells.



Youth and businesses succeeding together in Tweed

CONGRATULATIONS: A group of 12 local youth graduated from the inaugural Community Connections - Local Youth, Local Employers program last week.

Tweed businesses help TAFE students land jobs.

Man bites cop after trying to break into credit union

A man has been arrested after he tried to break into a credit union.

There was a violent struggle when police tried to arrest the man

Wedding ideas found on Tweed trail

TOP SPOT: Wedding and events venue Ancora, will host the wedding trail. Pictured is Kristal Smith, Mimi Hutchinson, Shane Vincent, Emily Ochs, Shona Fuller, Sarah-Mae Amey, Shelley Micke, Debbie Sandor and James Mason.

Tweed gets ready for marriage.

Local Partners

‘He’s never said he’s sorry’

LAUREN Hickson was four when she was murdered dumped in a river after being kidnapped. Now 30 years later her killer could walk free.

Forgotten your key? Just use your fingerprint to start SUV

A retractable roof top box provides cargo space when all six seats are in use. Picture: Supplied

Nissan Xmotion concept wows Detroit motor show

Hyundai’s fastest ever car...but will it come Down Under?

The 2018 Hyundai Veloster N — a rival for the Volkswagen Golf GTI. Picture: Supplied.

Hyundai hatch revealed for latest generation.

Coke cuts bottle size and ups price after sugar tax

Coca-Cola has blamed UK sugar tax for a price hike.

Coke contains more than 10g of sugar per 100ml

Anti-Islam activist mistakes Koran for Bible

Far-right activist Neil Erikson leaves the Federal Court in Melbourne, Monday, January 15, 2018. Erikson appeared before the Federal Circuit Court on Monday after he breached court orders by failing to hand back Toll uniform items, after they were worn in United Patriots Front videos - including one where former senator Sam Dastyari is ambushed at a Melbourne pub.

The anti-Islam activist picked up a Koran to give sworn evidence in court

GLOBAL REVEAL: 2019 Kia Cerato has style with sting

Expected to arrive in Australia by June, the 2019 model Kia Cerato has just been revealed.

Kia will launch a new Cerato in Australia mid-year.

Try a ‘healthy’ cocktail for a sugar fix

Pauline Lefur, 24, tries The New Guard cocktail — packed with healthy ingredients — at Hotel Ravesis at Bondi Beach. Picture: Jonathan Ng

Superfoods are now a staple of bars next to booze