Raw food lady, Liz GilbertGrant
Raw food lady, Liz GilbertGrant John Gass

Raw food is yummy and good for you too

NOT only does eating raw benefit you on the inside, it also tastes super yummy, think raw lamingtons.

Liz GilbertGrant, a raw food enthusiast, claims she never uses recipes and simply follows her own intuition when putting meals together.

"Raw food is in its natural state; organic is as nature intended, the closer we can eat to nature the better"

"I have been eating raw on and off since 19, there have been many years where I have eaten raw"

"I eat mostly fruit and vegetables, lots of greens and young coconut."

"At the moment I love coconut noodles with coriander pesto sauce."

"Food can have a huge impact on health and wellbeing."

"People become more compassionate and energy levels rise as well as overall well being."

"I feel food is important but love and care for each other is more important."

Learning about the simplicity of raw foods and the benefits of eating raw is just a couple of things you will learn from Tweed Heads Library's session with Liz GilbertGrant.

For more information and bookings please contact Tweed Heads Library on 0755 693150.



Free TAFE pledge made by NSW Labor

Free TAFE pledge made by NSW Labor

Prue Car said Labor's plan would help people find jobs

Samsung S10 5G: regional Aussies will be among first

Samsung S10 5G: regional Aussies will be among first

5G network will offer speeds up to 20 times faster than 4G

Tweed residents urged to prepare as Cyclone Oma approaches

Tweed residents urged to prepare as Cyclone Oma approaches

Locations affected include Tweed Heads, Hastings Point and Yamba.