THE numbers on the scale are not the only thing you need to be paying attention to.

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19th May 2018 5:05 PM

The Fit Lab's Exercise for the Management of Cancer program is proving exercise has many benefits for cancer patients.

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17th May 2018 5:05 AM

WHEN Claire Howden was under going breast cancer treatment she never imagined exercise could be the best treatment of...

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17th May 2018 5:05 AM

AND the secret to all this success? It's no different to the secret to her ­incredible fitness regimen.

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13th May 2018 1:05 PM

The council is encouraging people to get up and exercise

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30th April 2018 8:04 AM

IN just three months this office worker dropped 19kg and became super ripped.

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18th April 2018 5:04 AM

STOCKLAND'S Birtinya Retirement Village is giving seniors the opportunity to improve health and fitness with the...

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16th April 2018 5:04 AM

Handy hints for those who give a flying fox about achieving some of their less challenging resolutions

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08th April 2018 1:04 PM

A mum has become an Instagram hit at 42 after using the app to document her body transformation.

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04th April 2018 1:04 PM