A LOGAN gym is hoping to take a load off people with mental illness by putting a load onto the bars of weightlifters.

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15th Aug. 2018 8:08 AM

INSTAGRAM model Laura Henshaw has built her empire on being fit and healthy, but she admits she hates long workouts.

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09th Aug. 2018 7:08 PM

ANTHONY Pellicano’s son tapped him on the stomach last year and asked “Daddy, why is your belly so wobbly?” It was the...

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09th Aug. 2018 8:08 AM

POPULAR exercise trend hits the Southern Downs that turns a fun night out into a workout.

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03rd July 2018 12:07 PM

GOING for a run, uploading an image to Instagram or watching the temperature drop to a certain level are all ways...

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24th June 2018 8:06 AM

IT GOES against everything doctors were once taught, but the help this young physio is delivering can reduce mortality up...

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06th June 2018 10:06 AM

THE numbers on the scale are not the only thing you need to be paying attention to.

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19th May 2018 5:05 PM

The Fit Lab's Exercise for the Management of Cancer program is proving exercise has many benefits for cancer patients.

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17th May 2018 5:05 AM

WHEN Claire Howden was under going breast cancer treatment she never imagined exercise could be the best treatment of...

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17th May 2018 5:05 AM