AN OBESE woman who was told she would die before her daughter grew up has shed half her body weight in an incredible...

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22nd Feb. 2018 7:02 AM

WE’VE been told for years that using this technique, we can eat all day and keep weight off at the same time. The myth has...

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15th Feb. 2018 1:02 PM

HOLLYWOOD actor Blake Lively has revealed her dramatic 27kg weight loss, which the 30-year-old says she gained while...

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13th Feb. 2018 2:02 PM

REGARDLESS of age, the gentle movements of Tai Chi can help your physical and mental health.

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09th Feb. 2018 12:02 AM

IT IS possible to lose weight quickly and safely, and keep it off. And you know the best bit? You don’t even have to hit...

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07th Feb. 2018 7:02 AM

MUSCLING up in the gym isn't just for the Gen Y and the older Gen Z; it's great for Seniors as well.

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06th Feb. 2018 10:02 AM

Research manager at Burnie Brae, Dr Sue Hetherington, talks about the success of the exercise and balance Muscling Up...

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05th Feb. 2018 2:02 PM

CUTTING down on the amount of food you’re eating might seem like a good way, but research suggests that’s not the real...

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30th Jan. 2018 6:01 AM

NICHOLA Stevenson is one of hundreds of professionals helping the Sunshine Coast beat the state and national average on...

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30th Jan. 2018 5:01 AM

AQUA exercise is usually stereotyped as being for the older generation, but this new Coast class is taking young and old by...

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26th Jan. 2018 5:01 AM