Ryan Williams has shown off his staggering weight loss in just a month. But his diet is a little different than your...
15th Nov. 2018 10:11 AM
THIS gruelling study put people through a tough schedule to prove when we burn the most calories. And shift workers might...
09th Nov. 2018 7:11 AM
There is evidence heavy strength training, challenging balance exercises and high intensity interval training are in fact...
05th Nov. 2018 12:11 AM
SOUTHERN Downs sleep scientist reveals how she uses Fitbit data to check out our sleep.
29th Oct. 2018 5:10 PM
The Sunshine Coast is invited to come together for a free outdoor bootcamp on October 21 in Noosa
18th Oct. 2018 10:10 AM
DO you go from zero to 100 when working out? Here’s why your body will thank you for investing time in a longer...
14th Oct. 2018 3:10 PM
A QUEENSLAND family have tracked their exercise and sleep habits for a week. Who do you think was getting more of the good...
13th Oct. 2018 9:10 AM
Noosa Fit Kids holiday sessions give youngsters a sporting chance
26th Sept. 2018 6:09 AM
AS a parent, working out is hard at the best of times. We’ve got some expert tips to help you get out and active with your...
16th Sept. 2018 3:09 PM
The workouts are designed like a boxing contest, combining strength training with cardio and boxing skills.
07th Sept. 2018 12:09 PM