Ryan Williams has shown off his staggering weight loss in just a month. But his diet is a little different than your...

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15th Nov. 2018 10:11 AM

THIS gruelling study put people through a tough schedule to prove when we burn the most calories. And shift workers might...

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09th Nov. 2018 7:11 AM

There is evidence heavy strength training, challenging balance exercises and high intensity interval training are in fact...

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05th Nov. 2018 12:11 AM

SOUTHERN Downs sleep scientist reveals how she uses Fitbit data to check out our sleep.

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29th Oct. 2018 5:10 PM

The Sunshine Coast is invited to come together for a free outdoor bootcamp on October 21 in Noosa

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18th Oct. 2018 10:10 AM

DO you go from zero to 100 when working out? Here’s why your body will thank you for investing time in a longer...

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14th Oct. 2018 3:10 PM

A QUEENSLAND family have tracked their exercise and sleep habits for a week. Who do you think was getting more of the good...

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13th Oct. 2018 9:10 AM

AS a parent, working out is hard at the best of times. We’ve got some expert tips to help you get out and active with your...

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16th Sept. 2018 3:09 PM

The workouts are designed like a boxing contest, combining strength training with cardio and boxing skills.

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07th Sept. 2018 12:09 PM