AUSTRALIAN seniors wanting to get out of the house and into a fit and active lifestyle have received a $22.9 million...

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16th Oct. 2018 12:10 PM

DO you go from zero to 100 when working out? Here’s why your body will thank you for investing time in a longer...

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14th Oct. 2018 3:10 PM

Hervey Bay Dragon Boat Club member Janet Schmidt gives the run down on what's coming up and how you can join in the fun of...

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10th Oct. 2018 12:10 PM

Popular couple have been training hard to take the stage at this weekend's WBFF competition

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09th Oct. 2018 2:10 PM

AFTER putting on 8kg during her time in the Bachelor mansion, Dasha Gaivoronski has now completely transformed her...

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02nd Oct. 2018 8:10 AM

TIME to dust off the Lycra as now you have no more excuses not to exercise.

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25th Sept. 2018 11:09 AM

Ladies conquer difficult three-day hike across Scenic Rim after months of training

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22nd Sept. 2018 10:09 AM

IN 2009, Aaron Smith was broke, out of work and living with his parents. Today, just a handful of years later, he’s worth...

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22nd Sept. 2018 7:09 AM

Mental illness affects nearly 50 per cent of Australians but one man has completely turned his life around by getting fit...

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21st Sept. 2018 1:09 PM

THREE women are trying to help mums hop back into fitness by bringing Kangatraining classes south of Brisbane.

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17th Sept. 2018 7:09 AM