HOW does our fittest grandma — and possibly the only 75-year-old Australian bodybuilder — stay in shape? Here, she shares...

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13th Aug. 2018 1:08 PM

In a modern world full of tips, hacks and how-tos, some luminaries in their fields share their single, most important piece...

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12th Aug. 2018 6:08 PM

IF YOU hate the idea of hopping on the treadmill, there are still ways you can shed kilos. Just follow these simple...

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10th Aug. 2018 11:08 AM

Formner bank robber turned fitness TV host shares a coffee chat

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10th Aug. 2018 10:08 AM

INSTAGRAM model Laura Henshaw has built her empire on being fit and healthy, but she admits she hates long workouts.

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09th Aug. 2018 7:08 PM

Electric. From her hair to her toes, Anne Brunner is most definitely electric.

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06th Aug. 2018 8:08 AM

THE TV chef got some of his fans all hot and bothered after sharing a shirtless picture on Instagram.

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06th Aug. 2018 7:08 AM

Tackling some of the toughest trails in the world has helped ten women form lasting friendships

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03rd Aug. 2018 10:08 AM

A YOUNG woman in the US has gone on a lengthy tirade about the difficulty of being slim, and why it’s much harder than...

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17th July 2018 5:07 PM

THIS might look like an Apple Watch, but it’s actually a much cheaper alternative from a well-established fitness brand.

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28th June 2018 6:06 AM