AUSTRALIAN seniors wanting to get out of the house and into a fit and active lifestyle have received a $22.9 million...
16th Oct. 2018 12:10 PM
DO you go from zero to 100 when working out? Here’s why your body will thank you for investing time in a longer...
14th Oct. 2018 3:10 PM
Hervey Bay Dragon Boat Club member Janet Schmidt gives the run down on what's coming up and how you can join in the fun of...
10th Oct. 2018 12:10 PM
Popular couple have been training hard to take the stage at this weekend's WBFF competition
09th Oct. 2018 2:10 PM
AFTER putting on 8kg during her time in the Bachelor mansion, Dasha Gaivoronski has now completely transformed her...
02nd Oct. 2018 8:10 AM
TIME to dust off the Lycra as now you have no more excuses not to exercise.
25th Sept. 2018 11:09 AM
Ladies conquer difficult three-day hike across Scenic Rim after months of training
22nd Sept. 2018 10:09 AM
IN 2009, Aaron Smith was broke, out of work and living with his parents. Today, just a handful of years later, he’s worth...
22nd Sept. 2018 7:09 AM
Mental illness affects nearly 50 per cent of Australians but one man has completely turned his life around by getting fit...
21st Sept. 2018 1:09 PM
THREE women are trying to help mums hop back into fitness by bringing Kangatraining classes south of Brisbane.
17th Sept. 2018 7:09 AM