Mari completely transformed her body over the course of 10 months. This before-and-after photo illustrates her most...

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24th May 2018 7:05 AM

ENDORPHINES surging, adrenaline pumping and body near breaking point, Jamie Milne is one of the few to feel the rush of...

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22nd May 2018 9:05 AM

AND the secret to all this success? It's no different to the secret to her ­incredible fitness regimen.

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13th May 2018 1:05 PM

Rachel Curd and Lara Borg have shone on the glitter strip, competing on stage in fitness physique events.

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10th May 2018 4:05 PM

THIS woman spent most of her early 20s boozing on the weekends, and living the party lifestyle. When she quit, this is what...

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10th May 2018 9:05 AM

OVER 230 athletes come to Rockhampton for crossfit competition

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01st May 2018 5:05 PM

There are tough options and then there are easy options. Many of us are troubled by which one to take.

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30th April 2018 1:04 PM

"It is so much more than just applying a fake tan, slipping on a bikini and getting onstage"

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27th April 2018 4:04 AM

Find out where you can get your free yoga and boxercise class

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23rd April 2018 6:04 PM