health and fitness

What to expect when your gym re-opens

What to expect when your gym re-opens

These at the gym habits that are still banned

Local gym going strong amid COVID-19 restrictions

Premium Content Local gym going strong amid COVID-19 restrictions

A CQ gym is keeping clients active, even in these uncertain times.

50kg weight loss behind million-dollar idea

50kg weight loss behind million-dollar idea

Their incredible transformations sparked multimillion-dollar empire

How can you make healthy changes you can keep?

How can you make healthy changes you can keep?

Tackle one thing at a time to ensure your healthy changes last

Is this Coast grandma the fittest 70-year-old ever?

Is this Coast grandma the fittest 70-year-old ever?

She's 70 years old and still working out six days a week

Kick the Kilos: September 29

Kick the Kilos: September 29

Tweed consolidates top three spot.

OPINION: Time to get off our backsides

OPINION: Time to get off our backsides

I know I am on the right track. Are you?

Mother of 12 fighting obesity by sharing health secrets

Mother of 12 fighting obesity by sharing health secrets

Supermum setting a fitness challenge for the city

Kelli competes in fitness model competition at 40

Kelli competes in fitness model competition at 40

Rockhampton's Kelli Blanchfield is not your average mum.

How to exercise safely in the heat

How to exercise safely in the heat

Tips for exercising safely in the heat

Have you got a beer belly? Get outside and do some exercise!

Have you got a beer belly? Get outside and do some exercise!

Dr John McIntosh said it was caused from a high carbohydrate diet

Hit the gym and live a longer happier life

Hit the gym and live a longer happier life

Hit the gym and live a longer happier life

Hula hoop your way to happiness

Hula hoop your way to happiness

The power of spin: Hula hoop your way to happiness

Sportsgrounds plan released

Sportsgrounds plan released

Sportsgrounds management plan released for public exhibition

A body worth a cover shot

A body worth a cover shot

Beerwah Senior Constable graces the cover of Oxygen Magazine