Best meditation apps: psychologist Sabina Read shares her top four
'It's very grounding, very meditative, and very relaxing.'
Dive into downward facing dog and and emerge with a clear mind
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Controversial therapy could be as effective as anti-depressants
Roos pushes mind power
Study shows workings of mind impact on wellbeing in cancer patients
'More like a yoga session mixed with couples' therapy'
Sitting in a room quietly with family changes Hugh Jackman's life
There is lots more to libraries than books
Yoga can extend life expectancy by lowering high blood pressure
Med school teaches yoga, meditation to help doctors cope with stress
MARY-Lou Stephens lays it all in the line in bold book
Sydney study shows meditation can lead to improved mental health